The CBD wellness market is growing at a historic rate! Research shows that CBD is increasingly trending upwards, claiming its place as an integral part of a holistic approach to general wellness. Given its safety, versatility, and ubiquity, it is no wonder that more people are considering incorporating CBD into their daily regimen.
CBD is readily available on the market in various forms, providing users with endless ways to consume mother nature’s gift to humankind and experience its wondrous benefits. There is a lot for users to explore, from CBD capsules, oils, tinctures, and topicals to CBD vapes and everything in between.
Below, we provide the best tips and insights on how to seamlessly and effectively incorporate CBD into your daily life.
First, let’s see why you’d want to make CBD a part of your daily routine.
What is CBD And What are its Benefits?
Cannabidiol, abbreviated as CBD, is a prevalent cannabinoid that can be extracted from either hemp or marijuana plants. Unlike its elder brother THC, CBD is non-psychoactive, non-intoxicating, and hence can never get you high.
Although research into the medicinal and therapeutic benefits of CBD is still in its early stages, the results gathered so far are very promising. Anecdotal reports have also presented CBD with a myriad of health benefits, and everyone, from your friend with an acne problem to the athlete looking for soothing effects, wants to try CBD.
The good news is that the Farm Bill was signed in 2018, legalizing growing, selling, and consuming hemp and its derivatives. Additionally, according to the World Health Organization (WHO), users cannot get addicted to CBD or develop a dependency on it. Finally, clinical studies have found that you can never consume enough CBD to overdose.
What CBD Products Are Available Today?
In order to teach you how to incorporate CBD into your life, we’d have to first take you through the fantastic range of products available on the market, their uses and benefits, and how they differ from each other.
CBD Oils and CBD Tinctures
Users who consume CBD daily are quite familiar with this variety of products. CBD oil is processed by infusing a CBD extract in a specific carrier oil like coconut oil. Comparably, CBD tinctures are made by infusing a CBD extract into alcohol-based liquids. These products come in small bottles, and they come with a dropper, usually 30ml.
There are different ways to take CBD oils and tinctures, but taking them sublingually is the most effective. This involves placing a few drops of your high-quality CBD oil/tincture under the tongue and leaving it there for a few seconds (30-60sec) before swallowing. It is believed that this method increases CBDs’ bioavailability since the oil bypasses digestion and is quickly absorbed into the bloodstream, offering a faster onset of effects.
CBD Edibles
CBD edibles are quickly taking the limelight in this market. You can find CBD infused in edibles like gummies, chocolates, candies, baked goodies. Additionally, people are now incorporating CBD oil at home by adding a few drops of the oil or tinctures to salad dressings, smoothies, soups, juices, milkshakes, and even beverages like tea and coffee.
With edibles, CBD must first pass through the digestive tract before being absorbed into the bloodstream and brain. As such, you can expect to start experiencing the effects after an hour or more.
CBD Topicals
CBD topicals are available in numerous forms, from CBD creams, gels, balms, lotions etc. These products are applied directly to the skin, and they are touted to provide localized relief. The idea is that the CBD will be absorbed into the skin to provide its benefits. As such, a user is required to apply the topical liberally for the best results.
CBD Oral Sprays
They are available in a small bottle that has an applicator at its top. You consume them by spraying directly under your tongue for fast absorption and an early onset of effects. The best thing is that CBD sprays come flavored, so you need not worry about an unpleasant aftertaste.
Tip to Incorporate CBD
The most important thing when incorporating CBD into your daily routine is to maintain consistency! Note that the longest CBD effects can last in your body is between 12-24hours depending on the consumption method.
Therefore, you’ll need to consume CBD daily or two times per day. This way, CBD will deliver long-term benefits and help you maintain a stable CBD balance in your system, which heightens its effectiveness.
CBD in the Morning
You can add CBD to your morning routine by putting a few oil drops into either coffee, tea, fruit juice, or your preferred morning drink. Users find that taking CBD first thing in the morning helps energize and keep them powered yet calm throughout the day. This routine is especially ideal for weekdays when you need to be more alert and energized for a busy day ahead.
Careful though, high amounts of CBD have been associated with sedative and relaxing effects. So if you’re a beginner, the best time to try incorporating CBD into your morning routine is on your day off or during the weekend. Note that you’re not limited to CBD oil. You can also take CBD tinctures, capsules, oral sprays- your preferred CBD form.
Pre-Workout
Just as taking CBD with your morning coffee, you can also add your daily CBD dosage into a drink and consume it before hitting the gym. Gym goers have reported that CBD boosts their energy and helps them maintain their focus throughout the workout session. Note that research is yet to prove these claims.
Post-Workout
Fitness gurus report that applying CBD topicals directly on the skin provides relief and soothing benefits. Additionally, many users claim that CBD topicals help them recover from post-workout symptoms. You’ll want to apply a generous amount of the cream, lotion, or balm and massage it directly on your skin for the best results.
Lunch Time
CBD is ideal when you need a little lift or energy boost, especially if you’re suffering from a midday slump. All you have to do is infuse it in your favorite lunch drink like coffee or an energy drink, and you’ll be boosted for the remaining part of the day.
Bath taking
You can purchase a CBD bath bomb or bath salt and add it to your bathing water. Often, these products come infused with aromatic fragrances. The best thing is that bathing with CBD provides soothing effects and numerous skin enhancement benefits.
Before the Bedtime
You can use CBD to support a new sleeping routine and help you get the most restful sleep. CBD for sleep is best taken a few minutes before bed for the best results. Users say that CBD topicals, oils, tinctures, or sprays help them drift into sleep much faster and stay asleep for much longer.
The Bottom Line
CBD is a highly beneficial product to incorporate into your night, morning, or day routine. The most appropriate time for using CBD daily boils down to personal preference and the effects you are looking for. The same is true for the type or amount of CBD to consume- it depends on personal preference and effects.
However, patients should seek advice from their doctors first before incorporating CBD into their daily routine. Finally, once you have chosen your ideal routine, remember to maintain consistency in order to realize the best of your CBDs benefits.
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